POWER UP YOUR PUMP

A healthy pump is essential for a long and fulfilling life. Just like any other system, your heart needs the right nutrients to thrive. Certain vitamins play a important role in protecting your pump function. Pyridoxine, found in fish, helps maintain blood pressure. Tocopherol acts as a powerful free radical scavenger against damage to arteries.

Embarking on a weight loss journey as you mature can feel daunting. However, with a few tweaks and smart strategies, sustainable weight loss is definitely achievable. It's important to emphasize exercises that are gentle on your bones while boosting overall fitness. Integrate daily walks into your routine, gradually increasing the duration. E